About Bailar Fitness
Bailar Fitness is a mother daughter team owned by Debbie Ferrari and Nena Hornbuckle. Having only heard a little bit about Zumba, they decided to step outside the box and try something new and were hooked after one class. Never have they had so much fun working out! Zumba’s Ditch the Workout, Join the Party motto makes it different than any other exercise program available. Debbie is currently licensed in Zumba Basic. Zumba Basic 2, Zumbatomics, Aqua Zumba, Zumba Gold, and Zumba Toning. Nena is currently licensed in Zumba Basic and Zumba Gold . Bailar Fitness is excited to offer private parties and a variety of Zumba classes to the Edwardsville area!
What is Zumba®?
Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!
Zumba is different from other fitness programs because it is fun, easy, and effective. It is a Latin inspired, dance-fitness class that incorporates Latin and international music and dance movements, which creates a dynamic, exciting, and effective fitness system. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. Zumba is an exercise program that has more of a party atmosphere than other programs,but you can burn between 500 and 700 calories each session. People like Zumba because it is FUN. You do not have to know how to dance to enjoy a Zumba class. Zumba has become popular with those who are veteran exercisers to those who want to start a program and are beginners. There is something for everyone.
ZUMBA®, ZUMBA FITNESS® and the Zumba Fitness Logo are registered trademarks of Zumba Fitness, LLC, used under license.
